Health is wide range! Elizabeth Chambers took a seat with ET to expose her safe self-care routines for the period 1 ending of Investigation Discovery’s docuseries, Toxic.
The reporter, 42, intended to assist survivors after experiencing her very own injury following her separation from ex-husband, Armie Hammer, in 2020 when she found claims concerning his sex-related conduct.
“I can’t say enough about the process and the level of pride and joy I feel watching this show tremendously impact and positively affect so many people,” Chambers shares.
In enhancement to counseling those impacted by undesirable connection characteristics, the mother of 2 prioritizes her individual health regimen.
“I try to do my best in all that I do, and that includes self-care. I’m a big believer in the oxygen mask theory. I take better care of my children and those around me when I am my healthiest and my best,” she clarifies.
Her leading suggestions: “Therapy with the right therapist, journaling, and when in doubt, walking it out. … In a dream world, I would walk 4-5 miles a day and spend at least an hour weightlifting with my trainer, Kirsten Stallone.”
And if you’re seeking to take it up a notch, Chambers adheres to a special timetable.
“I drink hot water with lemon, followed by organic celery juice, and then GT Dave’s Trilogy Kombucha before 8 a.m.,” the model spills.
” I like a face freeze, where I immerse my face in a dish of cold water for 15 secs, 3 times, adhered to by a complete hair dip if it’s a hair laundry day. It wakes you up, minimizes swelling, and shuts the hair roots to make it additional glossy as an included welcome bonus offer,” she continues.
The BIRD Bakery owner also makes sure to maintain a healthy diet — complete with a side of dessert.
” I like whatever that we make at BIRD bakeshop and absolutely appreciate my sugar. I attempt to consume whatever in small amounts, however I’m kind 0 blood group, so I like my healthy protein. … If I’m mosting likely to consume 9 cupcakes in a day, a healthy protein base is crucial,” she notes.
These practices help Chambers feel like her ultimate best self and ready to take on anything.
“Self- guarantee is useful in preventing harmful characteristics, however I believe life experience, doing the job, and establishing borders are likewise vital to preventing poisoning. I like individuals and experiences that are water fountains and not drains pipes. When placed that just, it makes it simpler to determine what offers you and what does not,” she states.
New episodes of Toxic air Mondays at 10 p.m. ET on Investigation Discovery and the program is streaming on Max.
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