World Hand Hygiene Day 2025: In our hectic, screen-dominated lives, we touch our eyes regularly than we know– whether to scrub them when tired, change our glasses, or manage get in touch with lenses. But one fundamental health technique is commonly overlooked: cleaning our hands. On World Hand Hygiene Day 2025, health care specialists are highlighting a lesser-known yet essential wellness threat– exactly how bad hand health can threaten eye wellness.
Why Hand Hygiene Matters for Your Eyes
“Handwashing is one of the most effective ways to reduce infections, especially eye infections,” claims Dr Sujatha T, General Ophthalmology and Cataract Surgeon at Dr Agarwal’s Eye Hospital,Kalyan “Since hands are the gateway to the body, we often underestimate how significantly hand hygiene affects our overall health—especially our eyes, which are extremely sensitive organs.”
The eyes are especially at risk to infections triggered by germs, infections, and irritants. Common habits– like massaging the eyes, readjusting eyeglasses, or putting get in touch with lenses– can promptly move hazardous germs from our hands to the eyes.
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Eye Conditions Linked to Poor Hand Hygiene
According to Dr Sujatha, the adhering to eye troubles are often connected to unwashed or poorly cleaned up hands:
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1. Conjunctivitis (Pink Eye):Highly transmittable and commonly triggered by infections or germs, this problem spreads out quickly with hand-to-eye get in touch with.
2. Stye: An excruciating, red swelling on the eyelid triggered by microbial infection, normally from touching the eyes with filthy hands.
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3.Corneal Ulcers:These are open sores on the cornea, commonly influencing get in touch with lens individuals that place or get rid of lenses with dirty hands. The infection can be microbial, viral, or fungal and, if unattended, can cause vision loss.
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Essential Hand Hygiene Tips toProtect Your Eyes
Dr Sujatha uses useful standards to preserve excellent hand health and minimize the threat of eye infections:
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clean your hands prior to using eye declines, using eyeglasses, or dealing with get in touch with lenses. Wash Hands Thoroughly
Always all hand surface areas, consisting of fingers and under nails, with soap and water for at the very least 20 secs.
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a tidy towel or allow your hands air completely dry to stay clear of recontaminating them.
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.(* )3.Dry Properly
Use soap and water aren’t readily available, utilize an alcohol-based hand sanitizer (minimum 60% alcohol) and scrub hands up until entirely dry.
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usual behavior boosts the threat of moving bacteria to your eyes, particularly after touching infected surface areas.
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. Use Hand Sanitizer Wisely
When 5.
withAvoid Rubbing Your Eyes
This hands prior to insertion or elimination.
mild and stay clear of utilizing finger nails. Handle Contact Lenses take care of lenses over a tidy surface area and comply with correct lens cleansing procedures.
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Care
Wash
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.Be 6. Always sharing eye make-up or devices and tidy them routinely to stop cross-contamination.
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eye stress and need to scrub your eyes by taking routine display breaks.
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sterilized wipes or tidy cells when cleaning up around your eyes.
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. Clean Eye Tools
Avoid
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.(* )taking on these little yet efficient behaviors, you can dramatically decrease your threat of eye infections and appreciate far better eye wellness. Limit Screen Time
Reduce this
, allow’s bear in mind: tidy hands do not simply safeguard our bodies– they protect our vision also.
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Use Clean Materials
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Dr Sujatha.
