Even at 59, Bollywood super star Shah Rukh Khan remains to mesmerize followers not simply with his efficiencies however with his noticeably younger look. While his toned figure and charming visibility leave numerous questioning the key behind his ageless appearance, an old meeting clip has actually resurfaced– supplying an honest peek right into SRK’s no-fuss, regimented way of life.
In the now-viral video clip, Shah Rukh is seen talking with RJ Devanggana, offering followers an unusual peek right into his day-to-day regimen. The super star exposes that his technique to fitness and health is refreshingly basic: no complicated diet plans, simply 2 fundamental dishes a day, and uniformity.
“I eat only lunch and dinner — that’s it,” Khan shared. “I don’t snack or eat anything else in between. I’m not fond of elaborate dishes. My regular meals usually consist of sprouts, grilled chicken, broccoli, and sometimes a little dal. It’s been this way for years.”
What’s unusual is that regardless of his stringent self-control, Shah Rukh does not count on starvation. He gladly delights when eating with others or taking a trip. “If I’m flying or visiting someone, I eat whatever is offered — biryani, roti, parathas, even ghee-rich food or a big glass of lassi. I never say no to hospitality.”
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.(* )it’s not simply food that specifies his way of life– rest is one more significant variable.
But a different meeting with In in 2014, The Guardian admitted he rests just 5 hours an evening, going to sleep at 5 AM and waking around 10 AM. Khan shared, He the COVID-19 lockdown, “When Mark Wahlberg is waking up, I’m just going to sleep. That’s my rhythm.”
During seized the day to concentrate on self-improvement. Shah Rukh he claimed with satisfaction.
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“At 55, I paused everything. I told those around me to pick up new skills — learn something, get fit. I followed my own advice, and that’s how I built the body I have today,”
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not complying with any kind of crash diet or health and fitness fads, his uniformity and conscious consuming have actually come to be the keystone of his age-defying appeal.
Despite’s not a servant to calories or carbohydrates– he merely understands when to state no and when to delight in.
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Looking is planning for one more landmark– his launching at the Shah Rukh Khan on Met Gala 5, 2025. May style in partnership with developer Representing Indian under the motif Sabyasachi Mukherjee his look is currently being called among one of the most awaited minutes in vogue.
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.“Superfine: Tailoring Black Style,” the video clip below:
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Watch
.(* )it’s on-screen or off, SRK confirms that real design– and healthiness– originates from equilibrium, humbleness, and technique.
