How To Fight Frizz, Dandruff, And Hair Fall In Summer: Expert Tips To Protect Your Hair|Health News

As the summer season sunlight increases, so do our hair battles. Rising temperature levels and moisture develop the excellent tornado for hair problems– frizz, dandruff, and enhanced hair loss. While lots of grab fast solutions, professionals advise that disregarding your scalp throughout this period can intensify the trouble.

‘Frizz, Dandruff, And Hair Fall– Summer’s Triple Threat To Your Hair’ isn’t simply an appealing expression– it’s an extremely actual and discouraging fact for lots of. Dr BL Jangid, Dermatologist and Hair Transplant Surgeon at SkinQure Clinic, Delhi, shares useful and clinically backed methods to maintain your hair and scalp healthy and balanced throughout the heatwave months.

Frizz: Why Your Hair Feels Unruly in Summer

“Humidity causes hair to absorb excess moisture from the air, leading to frizz—especially in curly or wavy hair types,” clarifiesDr Jangid “These hair types tend to have more porous cuticles, allowing moisture to enter and swell the strands. Combine that with dehydration and regular heat styling, and your hair starts to look and feel rough and dry.”

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How to Tame the Frizz &:

1.Choose theRight Shampoo &Conditioner:Use a sulfate-free moisturizing hair shampoo and conditioner to preserve hydration and stop frizz.

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2. Add aLeave-In or Serum: Lightweight leave-in conditioners or hair products aid secure dampness and smooth down flyaways.

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3.Minimise Heat Styling:Excessive blow-drying or level ironing dries all-natural oils, enhancing frizz and prospective hair damage.

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4.Protective Hairstyles Work: Opt for buns or pigtails to lower the hair’s direct exposure to dampness airborne.

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Dandruff: Your Scalp’sWorst Summer Enemy

Sweat, air pollution, and excess oil develop the excellent breeding place for dandruff-causing fungis. Dr Jangid claims, “A type of yeast-like fungus called Malassezia thrives in warm, damp environments. It leads to flaky scalp, irritation, and sometimes even redness.”

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While dandruff does not straight trigger hair loss, a scratchy, irritated scalp can cause enhanced damaging, bring about root injury and ultimate loss of hair.

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How to Handle Dandruff in Summer:

1. Use an Anti -(* ):Dandruff Shampoo for energetic components like ketoconazole, salicylic acid, or zinc pyrithione.

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.Look 2.(* )-

:(* )oil catches sweat and produces a breeding place for dandruff. Avoid Over oils moderately and clean completely.

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. Oiling 3.(* )theExcess: Use exercises or sweating,

clean your hair(* )to eliminate salt and crud.

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. Keep 4. Scalp Clean for After: vitamin B and

D(* )- abundant foods like eggs, yogurt, and leafy eco-friendlies to sustain scalp wellness.

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Eat
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. Your Scalp
– Include : ‘s claims

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Heat theRelated Hair Fall: What 1.Really Happening

“Increased sun exposure, dehydration, and constant sweating weaken hair follicles,”:Dr Jangid and scarves not just protect you from UV damages yet likewise stop dirt and air pollution from choosing the scalp.

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. “Over time, UV rays break down hair proteins, making strands brittle and easier to shed. Add stress and poor diet to the mix, and you’ve got a perfect setup for summer-induced hair fall.” 2.

Protect Your Hair From:Heat isn’t simply crucial for your skin– hydration maintains the scalp healthy and balanced and avoids origin dry skin.

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3.Cover Up Outdoors: Hats mild cleansers that clean up sweat and crud without removing all-natural oils.

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4. Stay Hydrated: An once a week scalp massage therapy with coconut or castor oil enhances blood circulation. Water do not leave oil over night

— use 2– 3 hours prior to a laundry for ideal outcomes.

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. Mild Shampoos Matter to Choose claims,

recommends getting in touch with a qualified skin doctor prior to the scenario intensifies.

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.(* )may be difficult, yet it does not need to lead to ruin for your hair. Oil With Care the appropriate regimen, conscious item options, and specialist suggestions, you can appreciate healthy and balanced, lively hair all period long. But , nevertheless, is much better than treatment– specifically when it involves your scalp.