Currently, Delhi and adjacent locations are fighting a blend of stormy days and severe warm front. With a mix of moisture with temperature levels going beyond 47 levels regularly, the Indian Meteorological Department has actually provided a red alert on numerous days. This “severe to very severe” warm is posturing a solid danger of dehydration and heatstroke. Hospitals throughout the area have actually been reporting a disconcerting rise in the variety of targets of heat-related health problems, especially the senior, children, building and construction employees, and road suppliers.
Dr Medha Kapoor, Co- creator and Chief Nutrition Consultant at Varsity Skin and Wellness Clinic, New Delhi, claims, “In this scenario, it becomes important to take preventive measures to stay safe- taking care of hydration, avoiding peak sun, wearing light clothing, and using cooling measures. Apart from this, there is another factor that can ease the impact of heat stress, our diet.”
Dr Medha claims, “Eating foods that keep one hydrated, cool and energised, and at the same time avoiding foods that are difficult to digest can improve well-being.”
Foods To Eat During Summers To Prevent Heatstroke
Dr Medha shares a checklist of foods that you have to consume:
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replenishers:Electrolyte( abundant in potassium),
coconut water( abundant in electrolytes).
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.Bananas 2.
and veggies:Fruits which are high in water web content such as cucumber, oranges, watermelon, and strawberries and veggies such as leafy eco-friendlies.
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.Fruits 3.
to absorb resources of healthy proteins: Easy lentils, steamed eggs and smoked fish.
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dishes: Light, buttermilk and coconut water, Curd sattu, fruit juices, lemonade, salads and soups
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Channa
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and unhealthy food:
Foods To Avoid In Extreme Summers
Dr Medha, biscuits, delicious chocolates, breads, and so on
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2. Processed:Chips in every type triggers dehydration and boosts the danger of heat-related health problems.
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3.Alcohol and sugar-rich beverages: Alcohol, coffee, and power beverages generate water loss.
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4. Caffeine and warm foods: Tea peppers, warm sauces, pickles, and so on
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5. Spicy foods: Chilli, fried foods, mutton, mayo, and so on
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6. Fatty meat: Burgers hard to absorb.
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claims, Red
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Very discusses
Dr Medha
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. “Food is an important consideration because we consume between 3-6 meals every day. It is a non-negotiable activity that is essential for survival. The effect of each meal that we have, cumulatively, over days, becomes a very important factor in determining our well-being, both at the level of prevention and cure. Keeping these recommendations in mind can go a long way in preventing heat-related illnesses.”,
“Additionally, one must consume water regularly, have short and frequent meals, and avoid eating street food. Extreme heat takes a toll on the digestive system, making it necessary to have foods that are light on the stomach,” discussesDr Medha
