Bhagya Lakshmi Fame Megha Prasad Has This To Say About Her Fitness Journey

Last Updated: April 12, 2025, 16:52 IST

Megha Prasad shared exactly how health and fitness is not just concerning looking great however concerning feeling your ideal from the within out.

Megha Prasad, best recognized for playing the tough and brave Malishka in Zee television’s Bhagya Lakshmi, is not simply transforming heads on-screen– she is additionally motivating several with her off-screen health and fitness trip. A real health fanatic, the starlet sees health and fitness as greater than simply a specialist demand. For her, it’s a lifestyle– one that gas both psychological clearness and physical stamina.

Recently, Megha Prasad shared exactly how health and fitness is not just concerning looking great however concerning feeling your ideal from the within out.

In a discussion with Filmibeat, Megha claimed, “Fitness is not simply a component of my life due to my acting occupation; it’s an individual dedication to being healthy and balanced and solid as an individual. I take health and fitness really seriously, except aesthetic appeals however as a way of living option.”

The actress also opened up about her physical transformation, sharing that her fitness journey began after facing criticism for being underweight.

“My journey with fitness began after experiencing criticism for being extremely slim and underweight. Transforming my body wasn’t just about looking a certain way or my onscreen presence, it was about feeling strong, confident, and in control of my own health. I also encourage everyone to prioritize fitness, and I often talk about it on my social media, making the right use of my platform,” Megha included.

Furthermore, Megha Prasad broken typical misconceptions around stamina training, highlighting that it does not make ladies look large. Instead, she highlighted exactly how it in fact sustains mind feature and substantially enhances both psychological and psychological wellness.

“Strength training, particularly, is essential. While cardio has its advantages, developing muscle mass is crucial for long-lasting physical self-reliance. Unfortunately, there’s an usual mistaken belief that stamina training makes ladies look large, however that’s merely not real. It sustains mind feature, enhances psychological and psychological wellness. Fitness isn’t nearly look, it has to do with feeling your ideal, throughout,” the starlet ended.