Hot Pilates Founder Shannon Nadj Reveals Her Wellness Must-Haves for Festival Season

Bring much more warm to the desert! Hot Pilates creator Shannon Nadj splashed her health must-haves with ET right in time for the 2025 Coachella Valley Music and Arts Festival andStagecoach

The physical fitness master, that has actually dealt with festivalgoers like Hailey Bieber, Kendall Jenner, and Shay Mitchell, is understood for assisting her customers reinforce and tone their muscle mass, and currently she’s taking it up a notch with the four-week lengthy Festival Body Challenge, both as needed and at her warmed workshop in West Hollywood, California.

“The moves are designed to sculpt your entire body, improve endurance, and enhance flexibility. … Each workout will blend dynamic mat Pilates exercises with strength and low impact cardio to challenge your core, legs, arms and posture,” she shares.

Think: “Twisting sequences designed to support digestion and detoxification and lots of core exercises like teasers, Russian twists, oblique crunches, and plank jacks.”

As for the outcomes? “Expect to get crop top ready abs, festival legs, and a backstage body. … You’ll be able to move with confidence and energy, just like you’re dancing at your favorite festival.”

And also if you’re not heading to Empire Polo Club in Indio, California to see leading musicians struck the phase, you can still participate on the enjoyable.

“Curated playlists will be a key component of every sweat session. We’ll be playing high-energy beats to fuel your strength workouts and soothing festival-inspired tunes for your recovery sessions. … We will also provide mood lighting to get you into the spirit,” Nadj discusses.

If you are making your means to the celebration premises, the star fitness instructor recommends amping up your self-care regimen.

“Drink plenty of water, take vitamins, and eat nutrient-dense foods to support your energy and immune system. I like to keep it green with a reusable water bottle and add in LMNT electrolytes. Healthy snacks for quick fuel are also a must, and of course, sunscreen, a facial mist, and a tinted lip gloss.”

The Hot Pilates Festival Body Challenge is complimentary for electronic customers, and brand-new participants can get involved for $9.99 for one month.

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