Brooklyn Bedding Luxury Cooling Memory Foam pillow
Best pillow for neck ache in abdomen sleepers
If you’ve lately upgraded to a new mattress, discovering the correct pillow is equally essential. Together, they create the proper setup for pain-free sleep. Without correct neck assist out of your pillow, you would possibly get up with a sore neck — and even shoulder ache. If you get a pillow designed to counter neck ache, it may assist preserve your physique correctly aligned when you’re asleep, saving you from additional discomfort.
When selecting a pillow for neck ache, key elements to think about embrace your sleep place, the pillow’s firmness and its supplies. Back and aspect sleeping are really useful because the ideal positions for ache aid, however in the event you’re a abdomen sleeper, there are alternatives for you, too.
I’ve examined over 50 pillows from 45 high manufacturers over time. The 9 that made this checklist are one of the best pillows for neck ache available on the market. I additionally included a number of honorable mentions in case a type of would possibly fit your needs higher.
What’s one of the best general pillow for neck ache?
My decide for one of the best pillow for neck ache is the Pluto Pillow ($125) attributable to its hybrid design, comfy really feel, its non-obligatory cool-to-the-touch cowl and the truth that you may personalize it to go well with you. This pillow can work for all sleepers and all physique sorts. You can customise it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck ache. I’m a abdomen and aspect sleeper, however this pillow ought to work for all positions since it’s utterly customized to you.
Best pillow for neck ache for 2024
Pluto is a comparatively new model available in the market. It tailors your pillow to you and your sleep wants. You’ll take a fast questionnaire about your sleeping habits: Your most well-liked place, age and weight, the fabric and firmness of your present pillow, the firmness of your mattress, in the event you’re a scorching sleeper and so forth. Once the corporate has all this info, you are introduced with a pillow constructed for you.
Regardless of the way you fill out the questionnaire, your Pluto Pillow will include a perforated foam core, a layer of hypoallergenic fibers and a easy or cool-to-the-touch cowl. Any sleeper ought to be capable to discover a pillow that’s supportive on this sleeping place and assist preserve their neck and backbone aligned. I selected a thinner pillow since I change sleeping positions between my abdomen and aspect, and I nonetheless get up feeling like my neck was correctly supported at night time.
Pros:
- Completely customizable
- Hybrid design
- Great for all sleeper sorts
Cons:
- Not for individuals who take pleasure in down and latex supplies
- May off-gas for a number of days
Brooklinen’s Marlow Pillow is manufactured from reminiscence foam and polyester fiber, and the skin cowl is manufactured from 100% cotton. While you may’t take away any filling, the pillow comes with two zippers (one on the high and one on the backside) that regulate the firmness. This pillow feels extra like a down pillow to me, so this is perhaps finest for individuals who dislike foam.
I discovered the Marlow Pillow to be much more supportive than a pillow made with shredded foam. My head doesn’t sink in so far as different pillows on this checklist, which is an effective function for neck ache. The Marlow Pillow is nice for individuals who like firmer pillows and are on a funds.
Pros:
- Adjustable with two zippers
- On the firmer aspect
- Very supportive
Cons:
- Not for strict abdomen sleepers
- Not for individuals who prefer to sink into their pillow
When contemplating one of the best pillow for neck ache, aspect sleepers want a lofty, tall pillow that correctly helps the neck with out going flat. If you sleep on this place, the Side Sleeper pillow from Eli and Elm goes to be your finest buddy.
It’s round 5 inches tall and measures 17 by 29 inches. You can get yours with further fill in order for you it even firmer. Conversely, you may take fill out to regulate its firmness stage to your liking. It’s additionally ergonomically formed to contour round your shoulder and supplies a very good stability between smooth and supportive. I like that it is pressure-relieving sufficient to take some weight off my neck, however it doesn’t lose its form or sturdiness. The inside is made with smooth polyester fibers and bouncy latex shreds. It additionally has a detachable, washable cowl.
Pros:
- Shaped particularly for aspect sleepers
- Machine-washable cowl
- Adjustable — take away or add filling to your liking
Cons:
- Requires a selected pillowcase
- Not for mixture sleepers
The Sleep Number True Temp pillow within the Classic form is without doubt one of the finest pillows for neck ache in again sleepers. It additionally has further options like its 37.5 Technology that makes use of pure volcanic minerals. In different phrases, it helps regulate your temperature and allows you to sleep cooler than on different reminiscence foam pillows. Combined with a cooling cowl that is chilly to the contact, it is a cooling pillow true to its title.
Three foam inserts contained in the Sleep Number True Temp pillow give it a soft, pressure-relieving really feel. It’s actually smooth however nonetheless provides a very good stability of assist. If you need to make it even softer and fewer lofty, you may take away the inserts and regulate accordingly. Back sleepers ought to really feel supported and sleep soundly, figuring out their neck is correctly aligned.
Pros:
- Cool to the contact
- Comes in basic, contour and supreme shapes
- Soft, machine-washable cowl
Cons:
- Not for strict abdomen sleepers
Imagine you are on the movie show, and also you get front-row seats. Your neck has been kinked for over an hour, and also you stroll out with slight soreness or irritation. The identical factor goes for abdomen sleepers who sleep on a tall pillow. While abdomen sleeping is not really useful for these with neck ache, in the event you can’t sleep every other means, search for a thinner pillow made of froth that may nonetheless assist your neck.
The Brooklyn Bedding Luxury Cooling Memory Foam pillow in a low loft is the proper top for abdomen sleepers. The pillow is thinner and has and has a hexagon-patterned cowl that’s really cool to the contact. The reminiscence foam itself is perforated, and the highest is infused with copper. I like how supported my head and neck really feel even after I’m sleeping on my abdomen. Best of all, Brooklyn Bedding usually has offers, so you may normally seize this pillow for underneath $99.
Pros:
- Cool to the contact
- Machine-washable cowl
- Available in high and low profiles
Cons:
- Back sleepers might not discover both profile comfy
I’m a mixture sleeper, and I’ve been utilizing this pillow for years. Combination sleepers want a pillow to be adaptable when switching positions, and it ought to have round a medium loft to assist one place to a different. The Original Foam pillow from Tuft and Needle is all of these issues and extra.
The Original Foam pillow is manufactured from Tuft and Needle’s proprietary foam and it feels impartial, bouncy and versatile. I can simply change positions throughout the night time, and I don’t really feel resistance from this pillow. The foam cradles my head but in addition offers my neck sufficient assist, and the smooth cowl can simply be eliminated for a fast wash. It’s a easy pillow, however typically that’s all you want. Also, you may usually discover this pillow underneath $100 throughout frequent offers.
Pros:
Cons:
- Some abdomen sleepers might have a thinner pillow
- May off-gas for a number of days
The Purple Harmony pillow is out there in three completely different heights: low, medium and tall. It’s becoming for all sleepers of all sizes. It softly cradles your head and cervical backbone whereas preserving it in impartial alignment with the thoracic and lumbar backbone.
The Purple Harmony is not like any pillow. It’s made with the model’s personal Gel Flex Grid and a slab of latex foam, making it smooth and supportive on the identical time. The really feel of the is much like gel, like a shoe insole; it is smooth and squishy however by no means loses its form. With the latex foam, you may have a pressure-relieving pillow that promotes correct alignment and nice airflow. You’ll by no means must fluff the Purple Harmony in your life.
Pros:
- Breathable and funky to the contact
- Unique honeycombed-pattern grid
- Soft, machine-washable cowl
Cons:
- Expensive
- Not everybody will just like the latex-grid really feel
The Layla Kapok pillow is an eco-friendly pillow made with pure fill sourced from the fibers of kapok tree seed pods. Alongside Layla’s shredded reminiscence foam fill, it makes for a luxurious, soft and supportive pillow that helps and promotes correct spinal alignment. I like how I really feel consolation and assist, even after I change sleeping positions throughout the night time.
The Layla Kapok, like a number of others on our greatest pillow for ache checklist, is adjustable. You can take away the filling to dimension it to your choice.
Pros:
- Adjustable — take away or add filling to your liking
- Plush and supportive
- Soft, machine-washable cowl
Cons:
- Can be lumpy
- Not for strict abdomen sleepers
If you are a scorching sleeper, switching to a cooling pillow is an easy change that may assist you to from overheating at night time. Pillows that really feel cool to the contact, such because the Coop Eden Cool Plus Pillow, are really game-changing.
The Eden Cool Plus pillow incorporates a heat-wicking internal liner, a gel layer and a shredded gel-infused reminiscence foam core. The filling is ethereal, breathable and Greenguard Gold and CertiPur-US licensed. When you lie down, you may really feel the pillow contour to you and take strain off your neck. One aspect claims to be cooler and firmer than the opposite, however I did not really feel that when testing. Another nice function of this pillow is that it’s adjustable. Make it as agency or smooth, excessive or low as you want.
Pros:
- Cool to the contact
- Adjustable and hypoallergenic
- Machine-washable cowl
Cons:
- Not for strict abdomen sleepers
- Not for individuals who do not prefer to sink a bit of into pillows
Other pillows I examined for neck ache
While these pillows did not make my preliminary checklist, I nonetheless wished to focus on these 4 pillows. One of those would possibly work finest for you and your neck ache.
Tempur-Pedic Neck pillow: This well-liked pillow from Tempur-Pedic didn’t dwell as much as the opposite pillow for neck ache choices on this checklist. One, I discovered it too agency. Pillows that correctly assist your neck are normally on the firmer aspect, however the Tempur-Pedic Neck pillow is extra like sleeping on a rock. That isn’t for me, however it might be for you. It’s formed to imitate the pure curve of your neck, which will be useful for again and aspect sleepers.
Cozy Earth Silk pillow: I’m an enormous fan of this pillow, however there is no solution to get across the value — which is why this didn’t make my preliminary checklist. The Cozy Earth Silk pillow is manufactured from 100% Mulberry silk and has a viscose bamboo shell. If you are a abdomen sleeper, this pillow is skinny sufficient to correctly assist the neck and cradle the top. I like how smooth it’s, however in case you are experiencing loads of ache, a medium to medium agency pillow could also be higher.
Boll and Branch Down pillow: Down and down different pillows normally aren’t one of the best for neck ache. These pillows are sometimes softer and are liable to flattening throughout the night time. I do suppose that the Boll and Branch Down Pillow sticks to its form properly and nonetheless provides assist to the top. If you dislike reminiscence foam, this pillow would possibly work higher for you.
Avocado Down pillow: Like the Boll and Branch, this pillow from Avocado can be manufactured from down. It is available in three firmness choices and is Downmark licensed, RDS licensed and Climate Neutral licensed. I examined the smooth choice as a abdomen and aspect sleeper, and whereas I feel the loft is ideal, I discovered it didn’t have sufficient assist for neck ache. The medium and agency choices could also be higher fitted to again and aspect sleepers who like ethically sourced down pillows. Currently, the pillow is out of inventory in the usual dimension and solely accessible in a king dimension.
How I examined one of the best pillows for neck ache
CNET editors decide the services and products we write about based mostly on editorial benefit. When you purchase via our hyperlinks, we might get a fee. We are nonetheless testing one of the best pillow for neck ache and can replace the article accordingly.
Loft
The phrase “loft” refers to a pillow’s top. Different sleeping positions require a unique pillow top. The purpose is to have a pillow that helps the top and neck and retains your backbone in a straight alignment.
Firmness
The firmer the pillow, the extra supportive it’s. I regarded for pillows that had a agency, supportive really feel that also relieved pressure across the joints. Softer, flat pillows will not be ultimate when coping with neck ache.
Adjustability
Many pillows lately are made to be adjustable as a result of manufacturers know that pillows aren’t a “one size fits all” deal. This means, you may take away filling or inserts to regulate the firmness and loft to your particular wants. It additionally makes pillows accommodating for various physique sorts — the bigger your construct, the taller and firmer your pillow needs to be.
Price
Some folks have the funds to put money into an costly pillow that helps relieve ache, however others want ache aid with out spending over $100 on a pillow. Most of those pillows are sometimes on sale, and you’ll simply snag them for underneath $100 when they’re on low cost.
What to think about when selecting one of the best pillow for neck ache
Sleeping place
Side sleeping has been proven to cut back ache within the neck and spine. Side sleepers can lie with a tall pillow supporting their neck and head, preserving it in a straight line with their backbone. Keep a supportive pillow between the knees to keep up the hips in alignment and cut back strain in your hips and joints. Check out our high picks for one of the best pillows for aspect sleepers for much more assist with ache aid.
Back sleepers profit from medium loft pillows that preserve the neck or cervical backbone in a proper C-shaped curve. Back sleeping is right for minimizing ache as a result of it distributes strain evenly throughout your physique and reduces strain on the backbone.
Stomach sleepers report the best quantity of neck pain during the day, and abdomen sleeping can put added pressure in your again and shoulders. It’s not recommended as a very good sleeping place when coping with ache. You can sleep with a thinner pillow or a pillow with a low loft. You may also strive placing a pillow underneath your hips to advertise higher spinal alignment if you cannot change to your aspect or again.
Pain sort
Sleeping with neck ache is most comfy on the aspect or again, however your pillow should preserve your cervical backbone in impartial alignment to keep away from elevated strain on the neck. Back sleepers with shoulder ache ought to sleep with their pillow supporting their shoulders and neck, and one other beneath their knees to alleviate strain off the backbone.
Sleeping with shoulder ache is most comfy once you sleep in your again or non-injured shoulder. Back sleeping is really useful as a result of it evenly distributes weight with out disturbing both of your shoulders. Still, you may also sleep in your aspect with a pillow beneath your armpit to alleviate strain.
Sleeping with again ache is most comfy once you’re in your again, so that you guarantee straight backbone and neck alignment. You may also place a pillow underneath your knees to alleviate extra strain off your backbone.
Materials
Certain supplies are higher at preserving their form, propping your head up and cradling your neck and shoulders. The finest pillow for neck ache is commonly manufactured from a sort of froth and has a very good stability between strain aid and assist, with an honest firmness. Down or down different isn’t normally one of the best materials for neck ache, however in the event you discover a down pillow with ample assist and respectable design, it would give you the results you want.
Loft
The loft of your pillow is essential once you’re coping with ache. Your pillow’s top ought to accommodate your particular sleeping place to maintain your backbone, neck and head in alignment.
Side sleepers profit from taller, loftier pillows that assist their head. Stomach sleepers profit from skinny pillows that cradle the top, and again sleepers want a medium loft that promotes a correct C-shaped curve.
Best pillow supplies for neck ache
Memory foam
Memory foam is understood for its pressure-relieving properties and is an effective alternative for assist and luxury. This is why a number of of our picks are produced from reminiscence foam. It’ll contour round your shoulders and head whereas by no means going flat.
Latex foam
Latex foam is an ethereal, sturdy and supportive foam that is additionally squishy. Many manufacturers use natural latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has related pressure-relieving traits to these of reminiscence foam however it’s a lot bouncier.
Poly foam
Polyurethane foam is cheaper to make than reminiscence or latex foam, that means all these pillows are extra reasonably priced. It’s extra responsive than reminiscence foam and extra like conventional smooth foam than latex foam. To put issues in perspective, comfy couches are made with polyurethane foam.
Best pillow for neck ache FAQs
Many chiropractors recommend reminiscence or latex foam due to their supportive and pressure-relieving qualities. These foams contour round your curves, preserve the neck and head propped up and promote a straight spinal alignment.
Yes, your pillow performs a key half in stopping added strain to the neck and backbone. If your pillow does not accommodate your sleeping place, you threat improper spinal alignment and elevated ache.
Pillows on the firmer aspect of the size are higher for neck ache. They provide ample assist and assist to maintain the neck within the right place all night time. Firm pillows aren’t comfy sufficient for everybody. If you’re somebody who likes softer pillows however remains to be experiencing neck ache, strive a medium pillow — or one which’s simply in the midst of the firmness scale — for each consolation and assist.
Yes, a reminiscence foam pillow will be nice for neck ache as a result of it conforms to the precise curvature of your neck. Memory foam can be nice for strain aid, so a reminiscence foam pillow ought to assist relieve your neck from the pressure it endures throughout the day.
